Sagai Date like other types of Dates has a significant nutrition profile; Protein, Potassium, Magnesium, Copper, Manganese, Iron, and Vitamin B6.
- High in antioxidants which may contribute to many of their health benefits.
- Fiber in dates may be beneficial for preventing constipation and controlling blood sugar.
- Flavonoids are powerful antioxidants that may help reduce inflammation.
- It’s a potential help to reduce the risk of; diabetes, Alzheimer’s disease, and certain types of cancer.
- Carotenoids are proven to promote heart health.
- Carotenoids in date may also reduce the risk of eye-related disorders.
- Phenolic acid in Sagai date may help lower the risk of cancer and heart disease.
- Eating dates also help improve brain function.
- Helpful in reducing labor time.
- Dates may promote and ease natural labor for pregnant people.
- Good source of natural sugar and calories that are vital to maintaining energy levels
- A healthy substitute for white sugar in recipes.
- Bone health: Dates contain several minerals, including phosphorus, calcium, and magnesium.
- Dates may help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants.
- Healthy & Delicious snack commonly eaten plain but can also be used in other popular dishes.
