Natural honey is the best substitute for sugar, with no fat and small amounts of protein and fiber.
Contains a number of antioxidants, including phenolic acids and flavonoids.
It may increase levels of adiponectin, a hormone that reduces inflammation.
Improves blood sugar regulation.
Improves fasting blood sugar levels in people with type 2 diabetes.
Lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells.
Propolis in raw and natural honey may improve cholesterol and triglyceride levels.
An effective treatment when applied on the skin for burns, wounds, and many other skin conditions.
Helping suppress coughing in children.
Healthy, tasty and natural sweetener as an ingredient in many recipes and deserts.