Dried plum, also known as prunes, are an excellent source of essential nutrients and provide numerous health benefits. They are high in fiber, low in calories, and contain an array of vitamins and minerals. Eating just a handful of dried plums a day can help improve digestion, boost immunity, and even protect against chronic diseases like heart disease and cancer. Dried plum is a nutrient-dense food, packed with minerals and vitamins, including potassium, iron, magnesium, vitamin A, and vitamin K. In addition to being a nutritious snack, dried plums are also incredibly versatile. They can add to salads, oatmeal, yogurt, or smoothies. You can also use it in baked goods like bread, muffins, cookies, and cakes. Dried plums can also be used to make jams and sauces.
- Improves Bone Health. Dried plums are an excellent source of boron
- Having dried plum increases the body’s ability to absorb calcium and magnesium
- Preventing constipation and digestion problems
- Help fight off free radicals and protect your cells from damage
- Preventing the development of various types of skin cancer
- Reducing inflammation and protecting the cells
- Lower Blood Pressure
- Reducing the risk of heart disease and stroke
- Dried plums may help reduce levels of bad cholesterol in the body


