In addition to this sweet taste, dried pear is a fruit with a warm temperament, has various medicinal properties, and contains vitamin A, vitamin C, and antioxidants.
- Dried pear is a great source of vitamins and minerals including vitamin C, potassium, magnesium, and iron.
- High in Fiber: Dried pears are a great source of dietary fiber and can help keep your digestive system healthy and regular.
- Heart Health: Dried pears are rich in antioxidants and plant compounds that can help reduce inflammation and improve heart health.
- Brain Health: Dried pears are also a good source of polyphenols, which are linked to improved cognitive function and memory.
- Weight Loss: Dried pears are low in calories and high in fiber, making them an excellent snack for weight loss.
- Bone Health: Dried pears are a good source of calcium and magnesium, which are essential for healthy bones.
- Skin Care: The antioxidants in dried pear can help reduce wrinkles and keep your skin looking youthful.
- Blood Pressure: The potassium in dried pears can help regulate blood pressure and reduce the risk of hypertension.
- Controlling blood sugar
- Preventing the development of cancer
- Preventing cystitis, clearing kidney stones, and treating constipation