Dried peach is a good source of fiber, vitamins A, C, and E, iron, and potassium as below;
- Improved Digestion: Dried peaches are high in fiber, which helps improve digestion by promoting regular bowel movements.
- Weight Management: Dried peaches are low in calories and contain no fat, making them a great snack for those looking to lose or maintain weight.
- Heart Health: The fiber, potassium, and vitamin C in dried peach can help lower cholesterol levels and reduce the risk of heart disease.
- Improved Immunity: The antioxidants in dried peaches help boost the immune system and protect against free radical damage.
- Bone Health: The vitamin A and potassium in dried peaches help promote bone health and reduce the risk of osteoporosis.
- Skin Health: The vitamin A in dried peaches helps keep skin healthy and glowing.
- Controlling allergies
- Treating diabetes
- Supporting heart health
- Rich in fiber and β-Carotene