What are the main benefits of using canned tomato paste?
- dietary value of tomato paste is just like using fresh
- Men need to get 90 milligrams and women need 75 milligrams of vitamin C in their daily diet. each tablespoon of this paste can supply 3.5 milligrams of vitamin C to your body.
- tomato pastes are also a perfect natural lycopene source, an antioxidant belonging to the vitamin A family.
- due to its low amount of carbohydrates and calories and fat in it, you can fit it into many popular diets if you are already on one.
Click here to see more canned products.
Updated 2024.01.23
Tomato paste is an incredibly versatile ingredient in cooking, appreciated for its ability to enhance the flavor and texture of various dishes. Its primary use lies in its role as a concentrated tomato flavor booster. Chefs and home cooks often turn to tomato paste to add depth and richness to sauces, soups, and stews. It serves as the base for classic Italian pasta sauces like marinara and bolognese, providing a robust tomato taste.
tomato paste’s versatility extends beyond Italian cuisine. It’s a key ingredient in creating the flavorful foundation for dishes such as chili, curry, and gumbo. The paste’s concentrated form allows it to meld seamlessly with other ingredients, imparting a sweet and tangy tomato essence. Additionally, tomato paste is an essential component in making pizza sauce, adding that unmistakable tomato punch to everyone’s favorite pie.
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 4.3 grams |
| Carbohydrates | 18 grams |
| Fat | 0.4 grams |
| Fiber | 3.9 grams |
| Vitamin C | 24 mg (40% DV) |
| Potassium | 546 mg (16% DV) |
